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JANUS PERFORMANCE CONSULTING
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For Golfers
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Consultation
JANUS PERFORMANCE CONSULTING
For Lifters
For Golfers
For Life
About
Contact
Blog
Consultation
For Lifters
For Golfers
For Life
About
Contact
Blog
Consultation
Name *

Thank you!

Janus Performance Consulting

evilcounsel@teamevilgsp.com

Some brief thoughts from one of our recent internal podcasts with @mirceabjr. Preparation for an event is just as important as the event itself. You can never properly execute if you haven’t properly prepared. Plan the items you need, have a detailed schedule for yourself, read and fully understand the rules. Working with a detail oriented coach who thinks about these things will get you to a level that carelessness cannot possibly achieve. #Powerlifting #StrengthTraining #PowerliftingMotivation #Powerlifter #StrengthAthlete #LiftHeavy #MeetPrep #RoadToThePlatform #PowerliftingMeet #PeakWeek #CompDayReady #TrainingForGreatness #PowerliftingComp #MentalToughness #TrustTheProcess #StayConsistent #NoExcuses
Continuing our discussion on training to failure and beyond. Here is a great example first of a set of leg extensions to failure and second a set of leg curls beyond failure. You’ll note that the second set could not possibly be completed alo
Continuing our discussion on training to failure and beyond. Here is a great example first of a set of leg extensions to failure and second a set of leg curls beyond failure. You’ll note that the second set could not possibly be completed alone and we push Broderick far beyond his limits to complete the set. There is a time and a place for such training and clearly a need for partners when doing so. Set intensifiers play a great role in programming but so many people don’t understand what training to failure really looks like. It is not pretty, it is not delicate and it is not for the weak minded. True training to failure and beyond should make you nervous. It should produce an effect where you have to take a deep breath before opening the gym door to start the workout. It’s an amazing feeling when you learn to embrace truly hard training.
Some thoughts on the importance of training partners to follow up the post from yesterday. Something that @teamevilgsp thinks about a lot and having the proper partner for your training is the difference between getting to the next level and getting nowhere. I often go train with @charlton_banks and we not only learn from each other but push each other to be better. Those are sessions I could not accomplish alone. If your training partner isn’t a good fit it could be time to reevaluate depending on your goals.
This is triple drop set that was completed at Juji’s home gym. This video really shows the importance of training partners especially in beyond failure sets. Juji and @charlton_banks are handing me the dumbbells while @teamevilgsp coaches and assists. Everyone has a clear role and together, as a team, this set is far superior to what I could have done alone. Your training partners should not just be passive observers while you work out. Make the most of each other. Use each other to take your training to a level it could not be at alone. They are not conversation partners they’re training partners.
The follow up to our first piece of priceless meal prep advice. We work tirelessly to bring you these high level insights, stopping at nothing so you get the truth. @andrewhudson_83 is a true professional and @charlton_banks is a masterclass in assisting this tireless cause. If you are in need of any assistance in such matters do not hesitate to ask. Proper meal prep is no joke as you can clearly see here 😂
Some hard hitting tips from myself and @andrewhudson_83 to help you more effectively prep your meals! As always @charlton_banks is fast with the assist and understands what greatness takes! This is the info you need to take your physique to the next level. 😂
Not sure how many people can say they’ve had a set narrated by @jujimufu himself while he impersonates @teamevilgsp while the real @teamevilgsp spots them during 150lb DB presses. In fact, gonna say this is probably a one off. This is basically inception and the matrix combined into a set of DB presses. Boom. Mind blown. Amazing workout as part of an amazing weekend! More soon to come!
Learning to take skills and information from many sports, not just your own, is a key to growth. Don’t get stuck working with a coach that doesn’t have enough knowledge to properly program what you need when you need based on your own personal skills and history @teamevilgsp
A set of 100 cable shrugs, these are actually in my program. You can see my sheer enjoyment at the end 😂 Extremely high rep sets aren’t so much about muscle or strength building (though they do that) as they are about building mental toughness and resolve which is a much needed skill for every athlete. Something most people don’t train at all and most people’s training is so low energy they don’t even understand the concept. You should, if you cannot push your mind your body will not follow @teamevilgsp
A strip set to failure on leg press(obviously sped up). The original video is nearly 6 minutes long and this was actually not the top set. The set promotes not only the importance of training partners and motivation but true grit when training. Mental strength is often more important than physical strength when it comes to hard training and you have to have it to improve. Thanks to @b__joung and @mirceabjr for getting a video of me dying 😂 Also thanks to @charlton_banks triceps for making the video extra juicy 😂 @teamevilgsp
Some brief thoughts from one of our recent internal podcasts with @mirceabjr. Preparation for an event is just as important as the event itself. You can never properly execute if you haven’t properly prepared. Plan the items you need, have a d
Continuing our discussion on training to failure and beyond. Here is a great example first of a set of leg extensions to failure and second a set of leg curls beyond failure. You’ll note that the second set could not possibly be completed alo
Some thoughts on the importance of training partners to follow up the post from yesterday. Something that @teamevilgsp thinks about a lot and having the proper partner for your training is the difference between getting to the next level and getting
This is triple drop set that was completed at Juji’s home gym. This video really shows the importance of training partners especially in beyond failure sets. Juji and @charlton_banks are handing me the dumbbells while @teamevilgsp coaches and
The follow up to our first piece of priceless meal prep advice. We work tirelessly to bring you these high level insights, stopping at nothing so you get the truth. @andrewhudson_83 is a true professional and @charlton_banks is a masterclass in assi
Some hard hitting tips from myself and @andrewhudson_83 to help you more effectively prep your meals! As always @charlton_banks is fast with the assist and understands what greatness takes! This is the info you need to take your physique to the nex
Not sure how many people can say they’ve had a set narrated by @jujimufu himself while he impersonates @teamevilgsp while the real @teamevilgsp spots them during 150lb DB presses. In fact, gonna say this is probably a one off. This is basically
Learning to take skills and information from many sports, not just your own, is a key to growth. Don’t get stuck working with a coach that doesn’t have enough knowledge to properly program what you need when you need based on your own p
A set of 100 cable shrugs, these are actually in my program. You can see my sheer enjoyment at the end 😂 Extremely high rep sets aren’t so much about muscle or strength building (though they do that) as they are about building mental toughness
A strip set to failure on leg press(obviously sped up). The original video is nearly 6 minutes long and this was actually not the top set. The set promotes not only the importance of training partners and motivation but true grit when training. Menta